![]() ![]() But rather than undertaking the massive project of Marie Kondo-ing your whole home, find small, actionable hacks that you can complete in under an hour or so and space out when you do them. Having a well-organized space can help us feel more in control, and a cleaner home can reduce allergens and germs. Plenty of us want to get more organized in the new year. Find easy organizational and cleaning hacks These pleasant activities can be fun respites throughout the week. Humans actually have an instinct called biophilia, which means we tend to want a connection with nature, and we feel better when we spend time outdoors.Įnjoying the outdoors can range from planning a full camping trip or hike on the weekend to spending some time gardening out on the patio or walking in a park. Going outside and interacting with nature can actually boost both physical and mental health, as noted by the Harvard T.H. You don't have to go on a month-long meditation retreat - just spending 30 minutes in a relaxing bath, or reading before bed or playing with a beloved pet each day can help you relax and remember to enjoy the little things. Just a little bit of time each day for self-care can really make a difference in how you're feeling. You could watch your favorite movies or read inspiring autobiographies, as a couple of examples. You might also choose to focus on activities that bring joy. ![]() Read how to get a good night's sleep in our guide. Lowering the temperature of your bedroom at night, reading more uplifting content right before bed and trying meditative techniques like progressive muscle relaxation can be small ways to create a healthy bedtime routine. Small and attainable changes right before bed can help your overall sleep quality. ![]() Create a bedtime routineĪnother attainable New Year's goal is to start a better Taking a quality daily multivitamin, for instance, can be a very easy way to enrich your diet. You might also look into your diet and find ways to add vitamins you might be missing. As you find out how delicious fruits and veggies can be and how much better they make you feel, you might naturally end up reaching for fruit and vegetable juice over a fizzy drink. You're not on a diet you're on a healthy culinary exploration. If you want to add more fruits and vegetables, try out a new delicious roasted carrot recipe or some healthy fruit smoothie recipes. Instead, add enriching foods to your meals. Enrich your dietĭon't cut out the foods you love. In fact, walking is an excellent stress buster. Focusing on a brisk, uplifting walk can make the activity feel more manageable. Treadmills or indoor tracks can work for bad weather days. You could take it during a lunch break or in the morning or evening. Focus on completing the activity itself rather than setting a certain number of pounds to lose or weight to lift.Ī good example is setting a goal to go on a daily walk. Try not to think in terms of exercise, instead think of it as added activity. Hitting the gym hard each day can quickly feel like a chore and wear you out. Some 73% of people who set fitness goals as their New Year's resolutions quit before they hit their targets. Exercise is one of the common New Year's resolutions, but it's also one we tend to lapse on. ![]()
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